Tuesdays & Thursdays
6:30-7:30 PM
$5.00 per class or $45.00 for whole session (12 classes)
Work at your own level
Everyone Welcome!!
Please supply your own mat, towel and water bottle.
Class includes One Full Hour packed full of strength training, cardio bursts, ab/core work and pilates inspired moves. The last 15 minutes of each class is devoted to developmental stretch and yoga.
Each class is designed to be a full body workout with no two classes the same!
For more information, please contact Robbin Best, Certified Personal Trainer at 937-554-3656 or robbin@ourbestplace.com
Classes are held in the Chautauqua Community Center, Entrance Street, Chautauqua
For more info and directions, check out www.MyChautauqua.org
Robbin has been in the fitness industry for over 20 years as a fitness class instructor and personal trainer. She holds multiple certifications with International Sports Sciences Association (ISSA) and National Exercise Trainers Association (NETA). She works as a Personal Trainer/Longevity Wellness Specialist and welcomes any questions you may have concerning Fitness and Nutrition.
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http://carlisledaily-city.blogspot.com/2009/09/beat-exercise-machine-boredom-and.html?showComment=1254061169636#c7021222451971836452'> September 27, 2009 at 7:19 AM
This is a great class